The issue of my perfectionism came up in the treatment center almost seventeen years ago. The counselor said, "Trying for an 'A' in everything you do is making you nuts. Why not shoot for a B minus?" It sounded simple at the time, but it is anything but that. Essentially she was asking me to change the way I view the world entirely.
In AA I learned the only way I can change what I see on the outside is to change on the inside. The good doctor in his Opinion calls this "a deep psychic change." This interior change requires me to let go of all my old faulty beliefs about who I am and how life works and allow myself to be restored to the person I am meant to be. Only the repeated action of the 12 Steps makes this possible.
I am not cured of perfectionism, but I am much better. I have a better idea of what it means to do my best. The critical voices from my childhood no longer yell, but they still whisper.